Wednesday, November 30, 2011
Monday, October 24, 2011
Monday, September 12, 2011
BENEFITS OF EATING FRUITS ON AN EMPTY STOMACH
Let's REMEMBER to take FRESH FRUITS EVERYDAY and on an EMPTY STOMACH!
WHY DIE FROM CANCER
Cancer Treatment:
ALWAYS EAT FRESH FRUIT ON AN EMPTY STOMACH,
A highly interesting article
Dr. Stephen Mak told…that he treats terminal cancer patients in an "Unorthodox" way, and many patients recovered. He explained that before he uses solar energy to clear the illness of his patients, he believes on natural healing in the body against illnesses.
See the article below
EATING FRESH FRUITS
This is very informative!
We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths.
It's not that easy. It's important to know how and when to eat fruit.
What's the correct way to eat fruit?
IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE
EATEN ON AN EMPTY STOMACH.
Eating Fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities…
FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines but it's prevented from doing so.
In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.
Eat your fruit on an empty stomach, or before your meal! You've heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes –all of these
Will NOT happen if you eat fruit on an empty stomach.
There's no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.
When you need to drink fruit juice drink only fresh fruit juice, NOT from the cans. Don't eat cooked fruit; you don't get the nutrients at all. You get only the taste… Cooking destroys all of the vitamins.
Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful slowly, because you must let it mix with your saliva before swallowing it.
You can go on a 3- day fruit-fast to cleanse your body.. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!
KIWI: Tiny but mighty, and good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange!
AN APPLE keeps the doctor away? Although an apple has a low vitamin C content, it has has antioxidants & flavanoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
EATING 2 – 4 ORANGE oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones, and reduce the risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Also a key source of lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C & Potassium..
GUAVA & PAPAYA: Top awards for Vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes. .
Drinking Cold water after a meal= Cancer!
Can u believe this? For those who like to drink cold water, this applies to you. It's nice to have a cold drink after a meal, however, the cold water will solidify the oily stuff that you've just consumed, which slows digestion. Once this 'sludge' reacts with acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. . It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks
HEART ATTACK PROCEDURE
Women should know that not every heart attack symptom is going to be left arm hurting. Be aware of intense pain in the jaw. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they're asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Be careful, and be aware. The more we know, the better our chance to Survive.
*Got the article in http://shapencurvzgym.blogspot.com/.
I think I will practice this every now and then just to cleanse and be good to my body! :) :) :)
WHY DIE FROM CANCER
Cancer Treatment:
ALWAYS EAT FRESH FRUIT ON AN EMPTY STOMACH,
A highly interesting article
Dr. Stephen Mak told…that he treats terminal cancer patients in an "Unorthodox" way, and many patients recovered. He explained that before he uses solar energy to clear the illness of his patients, he believes on natural healing in the body against illnesses.
See the article below
EATING FRESH FRUITS
This is very informative!
We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths.
It's not that easy. It's important to know how and when to eat fruit.
What's the correct way to eat fruit?
IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE
EATEN ON AN EMPTY STOMACH.
Eating Fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities…
FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines but it's prevented from doing so.
In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.
Eat your fruit on an empty stomach, or before your meal! You've heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes –all of these
Will NOT happen if you eat fruit on an empty stomach.
There's no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.
When you need to drink fruit juice drink only fresh fruit juice, NOT from the cans. Don't eat cooked fruit; you don't get the nutrients at all. You get only the taste… Cooking destroys all of the vitamins.
Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful slowly, because you must let it mix with your saliva before swallowing it.
You can go on a 3- day fruit-fast to cleanse your body.. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!
KIWI: Tiny but mighty, and good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange!
AN APPLE keeps the doctor away? Although an apple has a low vitamin C content, it has has antioxidants & flavanoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
EATING 2 – 4 ORANGE oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones, and reduce the risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Also a key source of lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C & Potassium..
GUAVA & PAPAYA: Top awards for Vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes. .
Drinking Cold water after a meal= Cancer!
Can u believe this? For those who like to drink cold water, this applies to you. It's nice to have a cold drink after a meal, however, the cold water will solidify the oily stuff that you've just consumed, which slows digestion. Once this 'sludge' reacts with acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. . It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks
HEART ATTACK PROCEDURE
Women should know that not every heart attack symptom is going to be left arm hurting. Be aware of intense pain in the jaw. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they're asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Be careful, and be aware. The more we know, the better our chance to Survive.
*Got the article in http://shapencurvzgym.blogspot.com/.
I think I will practice this every now and then just to cleanse and be good to my body! :) :) :)
Tuesday, August 23, 2011
HANDBOOK 2011
Since a lot has happened and is still happening, I thought why not search for this and practice it again. Been focusing on wrong things lately and need to get back on track. Happiness and Lots of Love! =)
HANDBOOK 2011
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E's — Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2010 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10.Take a 10-30 minutes walk daily. And while you walk, smile.
Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything..
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up..
37. The best is yet to come..
38. When you awake alive in the morning,thank GOD for it.
39. Your Inner most is always happy. So, be happy.
Last but not the least:
40. Please Forward this to everyone you care about, I just did.
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E's — Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2010 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10.Take a 10-30 minutes walk daily. And while you walk, smile.
Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything..
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up..
37. The best is yet to come..
38. When you awake alive in the morning,thank GOD for it.
39. Your Inner most is always happy. So, be happy.
Last but not the least:
40. Please Forward this to everyone you care about, I just did.
Thursday, June 9, 2011
Someday :D
More of Luzon! haha.. I’m a late bloomer when it comes to travelling to places.
I want to atleast be able to fill up even some portions in VisMin by next year. plan for this year is to go to places without the need of riding airplanes/boats.. the nearer and secluded the area, the better!!!
Guess I need to save more to travel more!
My Lakbayan grade is C-!
I want to atleast be able to fill up even some portions in VisMin by next year. plan for this year is to go to places without the need of riding airplanes/boats.. the nearer and secluded the area, the better!!!
Guess I need to save more to travel more!
My Lakbayan grade is C-!
How much of the Philippines have you visited? Find out at Lakbayan!
Created by Eugene Villar.
Saturday, May 28, 2011
Chef Laudico Bistro Filipino
Since the supposedly second outing somewhere in Tagaytay of our department for this year was cancelled, our Group Manager decided to just use the remaining budget for a Steak-All-You-Can, again, Steak-All-You-Can dinner in Chef Laudico Bistro Filipino. The said venue is reserved exclusively to us from 6PM-11PM and transportation is provided but for those who wants to go there directly, they can do so as the address was provided in the email invite.
I'm one of the few who decided to go the venue directly by riding a cab (a valid excuse especially if you're already running late.. haha). I can say that the place is quite easy to find especially if you are already familiar in the ins and outs of The Fort. I say there is no sufficient lighting in front of the bistro (for a cozy-feel effect?) but there's a well-lit 7-eleven along the corner.
 |
| I ♥ their chandeliers! |
 |
| Yup, there's really an electric fan there.. hehe |
They served Palabok Bites and Pork Sisig Shooters for Appetizers. The Pork Sisig Shooters actually looks like taclings in a shot glass from Mercato Centrale. hihi.. But enough of the interiors, it's now time to have what we came here for: Angus Ribeye Steaks! :)
 |
| 1st plate: Medium Rare with Sweet Potato |
 |
| 2nd plate: Rare with Sweet Potato |
 |
| 3rd plate: Well Done with Sweet Potato |
 |
| Desserts Area |
 |
| Duo of Chocolate Truffles by Chef Jackie Laudico |
 |
| Also tried this one.. wala lang! If I'm not mistaken, I had 2 more rounds of well done steak with rice and with sweet potato (No pictures na. hehe). So all in all, I had 5. Glutton much? I don't think so. Some of my teammates were able to finish 8-10 plates. |
 |
| Oh, can't help but take a picture of their girls' restroom. Cute noh? |
Ground Floor net 2 Building, 3rd Avenue
Fort Bonifacio Global City, Taguig
Telephone: 632.856.0634/0541
Mobile: 632.917.800CHEF(2433)
Email: cheflaudico@yahoo.com
Wednesday, April 27, 2011
Friend or Partner
-Bride Wars, 2010
Monday, February 14, 2011
Happy Valentine's Day
“Sometimes that thing you most wanted doesn’t happen, sometimes the thing you never expect to happen does..”
“you meet thousands of people and none of them really touched you, and then you meet one person and your life is changed… FOREVER!”
— Love and other drugs, 2011
Saturday, January 15, 2011
Saved By Heaven
It was the day I finally decided that I should get going or else, I will have no other time. I went to Victor Ortega Salon in Mandaluyong where I had my hair rebonded last year. The one who did my hair before already resigned so the receptionist assigned a new stylist to do my hair. He told me that I am going to pay a total of 3000php with all the treatment, I, shocked, told him that I will just go back. 
Then I went to Heaven’s Salon and Spa. An officemate and a friend had their hairs rebonded here so i thought, why not try it there. My package includes Hair Rebonding, “Service all you want” (which consists of treatments eg. Vit.C, cellophane, and the likes), hair cut and an Eat-all-you-can (hmmm.. and I’m convinced!) all for 1400php! Hello savings! Later on, I discovered that the salon has 3 floors, 1st floor is the main salon where they do all their services, 2nd was dedicated for washing hair after treatment and for blowdry and the 3rd was for the buffet, and also the room of the owner that arrived after dinner time.
Then I went to Heaven’s Salon and Spa. An officemate and a friend had their hairs rebonded here so i thought, why not try it there. My package includes Hair Rebonding, “Service all you want” (which consists of treatments eg. Vit.C, cellophane, and the likes), hair cut and an Eat-all-you-can (hmmm.. and I’m convinced!) all for 1400php! Hello savings! Later on, I discovered that the salon has 3 floors, 1st floor is the main salon where they do all their services, 2nd was dedicated for washing hair after treatment and for blowdry and the 3rd was for the buffet, and also the room of the owner that arrived after dinner time.  |
| the waiting/manicure-pedicure area |
Out of curiosity and to try if it is indeed true, i asked one of the staff about the ”Eat-all-you-can” promo. He told me that it is only served during lunch and dinner time. Since I arrived at 2pm, he told me not to worry because because their stylist are the ones telling the clients to eat first when dinner is ready before proceeding to blower, cellophane, hair cut, etc.
 |
| eat-all-you-can is not a scam! :) What’s for dinner? they served dinuguan, rice, pasta with red sauce, chopseuy, sauteed vegetables and macaroni salad. I only tried dinuguan with rice and chopseuy. The taste was not bad, just so-so but it would do especially for me who hadn’t eaten lunch. The dinuguan is good! They also have siomai and siopao but I didn’t try them so I can’t tell the taste of it. Anyway, enough of that, I went there for their hair services and not for dinner. haha.. |
 |
| and the finished product! and what can I say? i’m soo satisfied! better than last year – in terms of the quality and of course, the price!!! |
and my next stop: Banchetto in Ortigas!
Saturday, January 8, 2011
The year that was!
I've been wanting to start a blog since last year but I was not able to do it. But then I know that it is not too late for me to fulfill that dream that's why I would like to share some of the highlights and what happened to me last year as a review and also to serve as my first entry.. :)
1. Fun Run 2010
2. Z's Surprise Birthday Party
3. A's Suprise Birthday Party
4. Pahiyas Festival - Tamarind Tree - Borawan Island
5. Move to Mckinley Office
6. Enchanted Kingdom
7. Manila Ocean Park: Dancing with the Jellies
8. Puerto Prinsesa
9. Starbucks and Lime 88
1. Fun Run 2010
- Bull Run
 |
| My first Fun Run |
- Run for Home
 |
| Globe-Ayala Run for Home |
- Earth Run
 |
| my Earth Run race number |
 |
| Sir-Fries!!! |
4. Pahiyas Festival - Tamarind Tree - Borawan Island
 |
| Eating the famous Pancit Lucban |
 |
| Meet the Pack-er! :) |
7. Manila Ocean Park: Dancing with the Jellies
8. Puerto Prinsesa
 |
| Puerto Prinsesa September 8-11 |
 |
| Quail Eggs Tempura |
Subscribe to:
Posts (Atom)
